Sexy how to burn the most fat at gym
If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop and can't jump back up again : Burpees. The full-body exercise might just be the king of fat-busting workouts, and there are tons of variations that can keep you stuck in a continuous, ground-pounding loop. That doesn't mean that they're necessarily the best exercise for everyone, though. Burpees consist of multiple movements hip-hinge, plank, pushup, squat, and jump that can take some time to master properly.
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