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- Whether you're allergic to the gym, want to save money or crave convenience,...
- 7 Women Share The At-Home Workouts That Helped Them Get Fit And Lose Weight | Women's...
- When it comes to the best workout for weight loss at...
Exercise for Weight Loss How do you set up an effective home workout? The simplest way to work out at home is to use your own body.
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W orking out from the comfort of your own home can be a real godsend, saving you on both travel time and costly gym memberships. With a bit of creativity and know-how, it is possible to do an effective cardio workout at home. Below are some of the best cardio workouts to do at home — anytime, anywhere. Cardio exercise, in essence, is a form of aerobic exercise that ups your heart rate, but intensity and length can vary depending on stamina and activity.